{"id":70127,"date":"2026-03-24T10:31:53","date_gmt":"2026-03-24T16:31:53","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-truth-about-body-recomposition-can-i-eat-my-maintenance-calories-and-still-lose-weight\/"},"modified":"2026-03-24T10:31:53","modified_gmt":"2026-03-24T16:31:53","slug":"the-truth-about-body-recomposition-can-i-eat-my-maintenance-calories-and-still-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-truth-about-body-recomposition-can-i-eat-my-maintenance-calories-and-still-lose-weight\/","title":{"rendered":"The Truth About Body Recomposition: Can I Eat My Maintenance Calories and Still Lose Weight?"},"content":{"rendered":"