{"id":70135,"date":"2026-03-24T10:32:54","date_gmt":"2026-03-24T16:32:54","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-on-1300-calories-per-day-balancing-deficits-and-health\/"},"modified":"2026-03-24T10:32:54","modified_gmt":"2026-03-24T16:32:54","slug":"can-i-lose-weight-on-1300-calories-per-day-balancing-deficits-and-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-on-1300-calories-per-day-balancing-deficits-and-health\/","title":{"rendered":"Can I Lose Weight on 1300 Calories Per Day? Balancing Deficits and Health"},"content":{"rendered":"