{"id":70136,"date":"2026-03-24T10:33:07","date_gmt":"2026-03-24T16:33:07","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-just-count-calories-to-lose-weight-the-science-behind-sustainable-success\/"},"modified":"2026-03-24T10:33:07","modified_gmt":"2026-03-24T16:33:07","slug":"can-i-just-count-calories-to-lose-weight-the-science-behind-sustainable-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-just-count-calories-to-lose-weight-the-science-behind-sustainable-success\/","title":{"rendered":"Can I Just Count Calories to Lose Weight? The Science Behind Sustainable Success"},"content":{"rendered":"