{"id":70144,"date":"2026-03-24T10:34:02","date_gmt":"2026-03-24T16:34:02","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-calorie-deficit-the-science-of-sustainable-results\/"},"modified":"2026-03-24T10:34:02","modified_gmt":"2026-03-24T16:34:02","slug":"will-i-lose-weight-calorie-deficit-the-science-of-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-calorie-deficit-the-science-of-sustainable-results\/","title":{"rendered":"Will I Lose Weight Calorie Deficit? The Science of Sustainable Results"},"content":{"rendered":"