{"id":70146,"date":"2026-03-24T10:34:20","date_gmt":"2026-03-24T16:34:20","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-1000-calories-per-day-the-truth-about-extreme-deficits\/"},"modified":"2026-03-24T10:34:20","modified_gmt":"2026-03-24T16:34:20","slug":"can-i-lose-weight-eating-1000-calories-per-day-the-truth-about-extreme-deficits","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-1000-calories-per-day-the-truth-about-extreme-deficits\/","title":{"rendered":"Can I Lose Weight Eating 1000 Calories Per Day? The Truth About Extreme Deficits"},"content":{"rendered":"