{"id":70147,"date":"2026-03-24T10:34:27","date_gmt":"2026-03-24T16:34:27","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-a-500-calorie-deficit\/"},"modified":"2026-03-24T10:34:27","modified_gmt":"2026-03-24T16:34:27","slug":"will-i-lose-weight-on-a-500-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-a-500-calorie-deficit\/","title":{"rendered":"Will I Lose Weight on a 500 Calorie Deficit?"},"content":{"rendered":"