{"id":70156,"date":"2026-03-24T10:35:36","date_gmt":"2026-03-24T16:35:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-with-a-100-calorie-deficit-understanding-sustainable-progress\/"},"modified":"2026-03-24T10:35:36","modified_gmt":"2026-03-24T16:35:36","slug":"will-i-lose-weight-with-a-100-calorie-deficit-understanding-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-with-a-100-calorie-deficit-understanding-sustainable-progress\/","title":{"rendered":"Will I Lose Weight with a 100 Calorie Deficit? Understanding Sustainable Progress"},"content":{"rendered":"