{"id":70160,"date":"2026-03-24T10:36:07","date_gmt":"2026-03-24T16:36:07","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balancing-the-scale-what-is-the-minimum-calories-to-lose-weight-safely\/"},"modified":"2026-03-24T10:36:07","modified_gmt":"2026-03-24T16:36:07","slug":"balancing-the-scale-what-is-the-minimum-calories-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balancing-the-scale-what-is-the-minimum-calories-to-lose-weight-safely\/","title":{"rendered":"Balancing the Scale: What is the Minimum Calories to Lose Weight Safely?"},"content":{"rendered":"