{"id":70166,"date":"2026-03-24T10:36:59","date_gmt":"2026-03-24T16:36:59","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-with-a-300-calorie-deficit-the-science-of-sustainable-progress\/"},"modified":"2026-03-24T10:36:59","modified_gmt":"2026-03-24T16:36:59","slug":"will-i-lose-weight-with-a-300-calorie-deficit-the-science-of-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-with-a-300-calorie-deficit-the-science-of-sustainable-progress\/","title":{"rendered":"Will I Lose Weight with a 300 Calorie Deficit? The Science of Sustainable Progress"},"content":{"rendered":"