{"id":70175,"date":"2026-03-24T10:37:58","date_gmt":"2026-03-24T16:37:58","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-target-what-is-a-good-calorie-goal-to-lose-weight-safely\/"},"modified":"2026-03-24T10:37:58","modified_gmt":"2026-03-24T16:37:58","slug":"finding-your-target-what-is-a-good-calorie-goal-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-target-what-is-a-good-calorie-goal-to-lose-weight-safely\/","title":{"rendered":"Finding Your Target: What Is a Good Calorie Goal to Lose Weight Safely?"},"content":{"rendered":"