{"id":70192,"date":"2026-03-24T10:40:04","date_gmt":"2026-03-24T16:40:04","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-what-is-a-good-amount-of-calories-to-lose-weight-sustainably\/"},"modified":"2026-03-24T10:40:04","modified_gmt":"2026-03-24T16:40:04","slug":"finding-your-number-what-is-a-good-amount-of-calories-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-what-is-a-good-amount-of-calories-to-lose-weight-sustainably\/","title":{"rendered":"Finding Your Number: What is a Good Amount of Calories to Lose Weight Sustainably?"},"content":{"rendered":"