GLP 1

The most effective response to a food pusher is two sentences long: a genuine compliment followed by a closed refusal, with no explanation attached.

When solid food will not go down on a GLP-1, a smoothie is the simplest way to still get protein in.

Introduction If you’re trying to preserve muscle on a GLP-1 medication, you need to know how much of your weight loss is fat versus…

Introduction SingleCare, WellRx, and the other GoodRx alternatives will save you real money on a GLP-1 prescription only in the narrow sense that 15%…

Restarting a GLP-1 after regain works, and it works about as well as the first time.

If you’re lifting weights while losing fat on a GLP-1 medication, the bathroom scale is the least reliable tool you own.

Introduction Adults over 60 can use GLP-1 medications safely, but they face a real and measurable sarcopenia risk that younger patients don’t, and it…

Introduction Reverse dieting after GLP-1 weight loss is the practice of climbing out of your calorie deficit slowly, adding 50 to 100 calories per…

Introduction The single most effective restaurant strategy on a GLP-1 is choosing your meal before you walk in, because every force inside a restaurant…