GLP 1

Stress eating doesn’t disappear during GLP-1 treatment; it goes quiet.

Coaching a client on a GLP-1 medication isn’t the same as coaching a typical fat-loss client, and treating it the same way costs them muscle.

Introduction Step targets predict weight maintenance success better than almost any other single habit metric, and the predictive range is specific: people who keep…

Can you split a GLP-1 dose into two injections? Physically, yes, especially with a vial and syringe. Medically, it rarely helps.

Soup is one of the easiest things to eat on a GLP-1, because warm, soft, moist food sits gently on a stomach that empties slowly.

The most effective response to a food pusher is two sentences long: a genuine compliment followed by a closed refusal, with no explanation attached.

When solid food will not go down on a GLP-1, a smoothie is the simplest way to still get protein in.

Introduction If you’re trying to preserve muscle on a GLP-1 medication, you need to know how much of your weight loss is fat versus…

Introduction SingleCare, WellRx, and the other GoodRx alternatives will save you real money on a GLP-1 prescription only in the narrow sense that 15%…