GLP 1

Restarting a GLP-1 after regain works, and it works about as well as the first time.

If you’re lifting weights while losing fat on a GLP-1 medication, the bathroom scale is the least reliable tool you own.

Introduction Adults over 60 can use GLP-1 medications safely, but they face a real and measurable sarcopenia risk that younger patients don’t, and it…

Introduction Reverse dieting after GLP-1 weight loss is the practice of climbing out of your calorie deficit slowly, adding 50 to 100 calories per…

Introduction The single most effective restaurant strategy on a GLP-1 is choosing your meal before you walk in, because every force inside a restaurant…

Introduction A resistance bands program solves the exact problem GLP-1 travelers have: you’re in a calorie deficit that threatens muscle, your hotel “gym” is…

Introduction Recovery, not training, is the part of the muscle-preservation equation most GLP-1 patients get wrong, because a 500-to-1,000 calorie daily deficit quietly cuts…

A GLP-1 lab panel checks how your blood sugar, kidneys, liver, and cholesterol look before you start and how they shift while you are on treatment.

Introduction When solid food won’t fit on a GLP-1 medication, a protein shake is the right answer almost every time, and most patients on…