Rosemary Tea and Weight Loss: What the Science Says About This Ancient Herb

Introduction

In our constant pursuit of wellness and healthier living, we often turn to nature’s pantry for remedies and support. The humble rosemary plant, celebrated for its distinctive aroma and culinary versatility, has been a cornerstone in traditional medicine for centuries. From ancient Mediterranean healing practices to its current prominence in modern kitchens, rosemary (Rosmarinus officinalis) has captivated attention not just for its flavor but for its potential health benefits. Among the myriad claims, one question frequently arises for those on a wellness journey: does rosemary tea help with weight loss?

The allure of a simple, natural beverage offering a path to weight management is powerful. Yet, in an age brimming with quick fixes and fleeting trends, it’s essential to approach such claims with a discerning eye, grounded in scientific evidence. This post isn’t just about exploring a single herb; it’s about understanding how natural aids fit into a broader, more effective strategy for sustainable weight loss and overall well-being. At TrimRx, our journey began with a shared vision to help individuals embrace healthier lifestyles by merging cutting-edge telehealth innovations with effective weight loss solutions. We believe that sustainable weight loss should be achieved through science, empathy, and a transparent approach, providing personalized, medically supported care designed to make your health goals attainable.

In this comprehensive guide, we will delve into the scientific literature surrounding rosemary tea, examining its active compounds, potential mechanisms, and what the research truly suggests about its role in weight management. We’ll also explore the myriad other health benefits this aromatic infusion offers, from cognitive enhancement to digestive support, and discuss how it can complement a holistic approach to health. Finally, we’ll equip you with practical advice on preparing and safely incorporating rosemary tea into your routine, while highlighting how TrimRx’s personalized programs and quick-access supplements can provide a robust, evidence-based framework for your weight loss journey. By the end of this article, you’ll have a clearer understanding of rosemary tea’s true potential and how it aligns with a truly effective path to wellness.

The Aromatic Legacy of Rosemary: More Than Just a Spice

Rosemary, a perennial shrub belonging to the mint family (Lamiaceae), boasts a rich history steeped in tradition and healing. Native to the Mediterranean region and parts of South America, its fragrant needles have been used not only to season dishes but also in traditional herbal and Ayurvedic medicine for various ailments. This enduring legacy is a testament to its perceived potency, prompting modern science to investigate its active constituents and their impact on human health.

Key Bioactive Compounds in Rosemary

The health benefits attributed to rosemary are largely due to its impressive array of bioactive compounds, particularly polyphenols. Among these, rosmarinic acid and carnosic acid stand out as the primary powerhouses.

Rosmarinic Acid

Rosmarinic acid is a phenolic compound widely recognized for its potent antioxidant and anti-inflammatory properties. It helps protect the body from oxidative damage caused by free radicals, which are unstable molecules linked to chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Its capability as an antioxidant is so significant that it’s often utilized as a natural preservative in the food industry to extend the shelf life of perishable items. Beyond its antioxidant prowess, rosmarinic acid also contributes to rosemary’s antimicrobial effects, historically used in traditional medicine for its antibacterial and wound-healing properties.

Carnosic Acid

Carnosic acid is another crucial diterpene found in rosemary, sharing many of the antioxidant and anti-inflammatory benefits of rosmarinic acid. Research suggests that carnosic acid possesses neuroprotective qualities, potentially safeguarding brain cells from damage and supporting cognitive function. Both rosmarinic and carnosic acids have also been investigated for their potential antitumor properties, showing promise in slowing the growth of certain cancer cells in various studies.

These two compounds, alongside other volatile oils and flavonoids present in rosemary, create a synergistic effect, amplifying the herb’s overall therapeutic potential. Understanding these fundamental components is crucial as we explore the specific health claims associated with rosemary tea, including its potential role in weight management.

Does Rosemary Tea Help with Weight Loss? Unpacking the Evidence

The question of whether does rosemary tea help with weight loss is a compelling one, driving many to explore this herbal infusion as part of their wellness routine. While rosemary tea is not a magic bullet for weight loss, scientific research suggests several mechanisms through which its compounds may support weight management efforts when integrated into a comprehensive healthy lifestyle. It’s important to emphasize that sustainable weight loss rarely comes from a single food or drink but rather from a holistic, personalized approach, much like the one we advocate for at TrimRx.

Potential Mechanisms Supporting Weight Management

Let’s explore the various ways rosemary tea might contribute to your weight loss journey:

1. Metabolic Boost and Fat Burning

Some animal studies suggest that rosemary may have a positive impact on metabolism. One particular animal study noted that rosemary prevented weight gain among rats, even those fed a high-fat diet. While human studies on this specific effect of rosemary tea are still emerging, the rich antioxidant content, particularly carnosic acid, is believed to play a role. Antioxidants help protect cellular structures, including mitochondria, which are essential for energy production and a healthy metabolic rate. A well-functioning metabolism is crucial for efficiently burning calories and fat.

2. Appetite Regulation and Satiety

The idea that rosemary tea can suppress appetite is intriguing for those looking to manage their food intake. While direct human studies on rosemary tea’s effect on appetite are limited, some proponents suggest that drinking a warm, flavorful tea before meals can create a sense of fullness, potentially leading to reduced calorie consumption. This general principle applies to many herbal teas, where the act of drinking a warm beverage can physically occupy space in the stomach and mentally signal satisfaction. Incorporating this into a mindful eating practice, alongside a personalized nutrition plan, can be a supportive strategy.

3. Diuretic Properties and Water Retention

Rosemary has historically been used as a mild diuretic, meaning it can help the body excrete excess fluids. While this doesn’t equate to fat loss, reducing water retention can lead to a temporary decrease on the scale and a feeling of less bloating, contributing to an improved sense of well-being. For individuals experiencing fluid retention, this effect can be a welcome benefit, though it’s important to differentiate it from true body fat reduction.

4. Blood Sugar Regulation

Managing blood sugar levels is a critical component of weight management, as stable blood sugar can prevent cravings and fat storage. Compounds in rosemary tea, particularly carnosic acid and rosmarinic acid, have shown insulin-like effects in test-tube and animal studies. These compounds may increase the absorption of glucose into muscle cells, thereby lowering blood sugar levels. When blood sugar is well-regulated, the body is less likely to store excess glucose as fat, and individuals may experience fewer energy crashes that often lead to unhealthy snacking. This connection highlights how rosemary tea, by supporting metabolic health, can indirectly aid in a weight loss strategy.

5. Stress Reduction and Its Impact on Weight

Chronic stress is a well-known impediment to weight loss, often leading to increased cortisol levels, appetite changes, and emotional eating. Rosemary, through its aromatic compounds, has been shown to have anxiolytic (anti-anxiety) effects. Studies indicate that both consuming and even simply inhaling rosemary aroma can reduce anxiety, boost mood, and improve concentration. By helping to mitigate stress, rosemary tea can indirectly support weight management by fostering a more balanced emotional state, making it easier to adhere to healthy eating habits and exercise routines.

While these potential benefits are promising, it’s crucial to remember that rosemary tea alone is unlikely to be the sole solution for significant or sustainable weight loss. It can be a supportive element within a broader strategy that includes balanced nutrition, regular physical activity, and, for many, personalized medical guidance. If you’re seeking a structured and effective path to weight loss, we encourage you to take our free assessment quiz to see if you qualify for our prescription weight loss medications and receive a personalized treatment plan tailored to your unique needs.

Beyond the Scale: Comprehensive Health Benefits of Rosemary Tea

While the potential for rosemary tea to help with weight loss is an exciting area of research, the herb offers a spectrum of other impressive health benefits that contribute to overall well-being. These advantages underscore rosemary’s role as a powerful botanical ally in a holistic health regimen.

Cognitive Enhancement and Mood Support

Rosemary has long been associated with memory and mental clarity, earning it the moniker “herb of remembrance.” Modern research largely supports this traditional wisdom.

Improving Focus and Memory

Studies have shown that compounds in rosemary, even just by inhalation, can significantly boost cognitive performance. One study with healthy young adults observed improved concentration, performance, and mood after inhaling rosemary aroma for a short period. Another study noted that consuming oral rosemary extract improved memory and sleep quality while lowering anxiety in college students. This cognitive lift is attributed to rosemary’s ability to stimulate brain activity and promote a healthy balance of gut bacteria, which impacts brain health. For individuals experiencing daily fatigue or mental fog, a cup of rosemary tea can provide a gentle, natural uplift without the jitters often associated with caffeine.

Reducing Anxiety and Stress

The relaxing properties of rosemary also extend to emotional well-being. While increasing alertness, rosemary extract has also been shown to lower cortisol, the primary stress hormone, and exhibit anxiolytic effects. The act of sipping warm tea in a quiet environment, combined with the tea’s aromatic compounds, can help reduce physiological stress markers, making it a calming ritual for unwinding after a long day. This balance between alertness and calm makes rosemary tea a unique addition to stress management strategies.

Powerful Antioxidant and Anti-Inflammatory Action

At the heart of many of rosemary’s benefits are its robust antioxidant and anti-inflammatory properties, primarily due to rosmarinic and carnosic acids.

Protecting Against Cellular Damage

Antioxidants are vital for protecting our cells from oxidative damage and inflammation, which are underlying causes of various chronic diseases, including cancer, heart disease, and type 2 diabetes. By neutralizing free radicals, rosemary tea helps maintain cellular integrity and function, contributing to long-term health. This protective effect is fundamental to its broader health impact, supporting the body’s resilience against environmental stressors.

Reducing Systemic Inflammation

Chronic inflammation is a silent threat linked to numerous health issues. The anti-inflammatory compounds in rosemary act similarly to mild anti-inflammatory drugs by inhibiting inflammatory pathways in the body. This can translate to relief from general joint pain, muscle aches, and improved recovery from physical exertion. Making rosemary tea a regular part of your diet can be a proactive step in managing and reducing systemic inflammation.

Digestive Health and Liver Support

Rosemary has traditionally been used to aid digestion, and current research provides insights into these applications.

Soothing Indigestion and Bloating

Rosemary acts as a natural antispasmodic, helping to relax the smooth muscles of the digestive tract. This can reduce cramping, gas, and bloating, providing relief from common digestive discomforts. By stimulating bile flow, rosemary also assists in the breakdown and absorption of dietary fats, further optimizing digestion. A warm cup of rosemary tea after a heavy meal can be a soothing aid for digestive upset.

Protecting and Supporting Liver Function

The liver plays a crucial role in detoxification and metabolism, and supporting its health is vital for overall wellness. Rosemary extract has been shown to help the liver produce its own antioxidant enzymes and protect liver tissue from damage caused by toxins and fats. While not a cure for liver conditions, regular consumption of rosemary tea can act as a gentle daily detox support, especially after periods of indulgent eating or alcohol consumption.

Hair Growth and Scalp Health

Interestingly, rosemary’s benefits extend to external applications, particularly for hair and scalp health.

Stimulating Hair Growth

Scientific evidence suggests that rosemary can be remarkably effective in promoting hair regrowth. Studies comparing rosemary oil to minoxidil (a common hair loss treatment) have found comparable efficacy in increasing hair density and reducing hair fall by improving scalp circulation. While these studies often use concentrated oils, using a strong rosemary tea as a final hair rinse can contribute to a healthier scalp environment and potentially stimulate hair follicles.

Vision Protection

While studies specifically on rosemary tea and eye health are still evolving, research indicates that certain compounds in rosemary may benefit vision. Carnosic acid, in particular, protects retinal cells from toxicity and age-related damage caused by oxidative stress. Animal studies have shown that rosemary extract can slow the progression of age-related eye diseases like macular degeneration and delay the onset of cataracts, reducing their severity. Integrating rosemary tea into your diet may provide long-term antioxidant protection for your vision.

The diverse benefits of rosemary tea make it an excellent addition to any wellness-focused lifestyle. For those looking to support their overall health in a comprehensive way, especially in conjunction with weight management efforts, these advantages underscore the value of natural, science-backed solutions. Remember, while rosemary tea offers many positive attributes, achieving transformative health goals often requires a more structured approach. We invite you to explore our quick-access supplements like GLP-1 Daily Support and Weight Loss Boost, designed to complement your journey towards a healthier you.

Brewing the Perfect Cup: How to Prepare and Enjoy Rosemary Tea

Making rosemary tea at home is a simple and rewarding process, allowing you to control its strength and enjoy its full spectrum of benefits. Understanding the best preparation methods and forms of rosemary ensures you get the most out of this powerful herb.

Simple Recipe for Rosemary Tea

You only need two primary ingredients for a refreshing cup of rosemary tea: water and rosemary.

Ingredients:

• Approximately 1 teaspoon of loose rosemary leaves (fresh or dried)
• 10 ounces (295 ml) of boiling water

Instructions:

1. Boil Water: Bring 10 ounces of fresh water to a rolling boil.
2. Add Rosemary: Place 1 teaspoon of loose rosemary leaves into a heatproof mug or a tea infuser. If using fresh sprigs, gently bruise them to release more aromatic oils.
3. Steep: Pour the boiling water over the rosemary. Cover the mug or infuser to trap the volatile oils, and steep for 5–10 minutes. Adjust steeping time based on your preferred strength – longer for a more robust flavor.
4. Strain and Serve: Remove the tea infuser or strain the leaves from the hot water using a fine-mesh sieve. Discard the used leaves.
5. Enjoy: Pour your freshly brewed rosemary tea into a mug. You can enjoy it plain or add a natural sweetener like honey, agave syrup, or a slice of lemon if desired.

Fresh vs. Dried vs. Tea Bags: Maximizing Potency

The form of rosemary you choose can impact the potency and flavor of your tea.

Fresh Rosemary (The Gold Standard)

Fresh sprigs of rosemary contain the highest concentration of volatile oils, offering superior aroma and potentially greater cognitive benefits. Studies show that fresh leaf oil possesses excellent antioxidant activity with a vibrant profile of terpenes like eucalyptol. If you have access to fresh rosemary, it’s often the best choice for a flavorful and potent brew.

Dried Whole Leaves (Best for Convenience)

High-quality dried whole rosemary leaves are an excellent alternative when fresh is not available. The polyphenols in well-dried leaves remain highly stable. When purchasing dried rosemary, look for loose-leaf varieties rather than powdered forms to ensure you’re getting actual leaf pieces and not just dust, which can diminish flavor and potency.

Tea Bags (Use with Caution)

Standard grocery store tea bags often contain rosemary “fannings” or dust, which means the essential oils may have largely evaporated, and antioxidants can degrade faster. If tea bags are your only option, look for pyramid-shaped bags that visibly contain whole leaf pieces, as these generally offer a better quality infusion.

How Long Can You Drink Rosemary Tea?

There is no strict universal limit for drinking rosemary tea. However, many herbalists and plant specialists recommend a cyclical approach: consuming rosemary tea regularly for about 3 months, followed by a break of at least 1 month. This helps to prevent potential tolerance buildup and allows your body to reset. Listening to your body and consulting with a healthcare professional, especially if you have underlying conditions, is always advisable.

Safety and Considerations: What You Need to Know

While rosemary tea is generally considered safe for most healthy adults when consumed in moderation, it’s essential to be aware of potential side effects, drug interactions, and contraindications. Our commitment at TrimRx is to safe, effective weight loss, which extends to understanding how natural supplements interact with your individual health profile.

Potential Side Effects

Drinking rosemary tea in excessive quantities can lead to mild side effects such as nausea and vomiting. As with any herbal remedy, moderation is key. Stick to the recommended 1–2 cups per day unless otherwise advised by a healthcare professional.

Drug Interactions

Rosemary can exert effects similar to those of certain medications, which can lead to adverse interactions. It’s crucial to consult with your healthcare provider before adding rosemary tea to your diet if you are taking any of the following types of medications:

• Anticoagulants (blood thinners): Rosemary may impair blood clotting ability, potentially increasing the risk of bleeding if combined with medications like warfarin or aspirin.
• ACE Inhibitors (for high blood pressure): Rosemary may cause a drop in blood pressure. Combining it with ACE inhibitors could lead to dangerously low blood pressure.
• Diuretics (water pills): Rosemary has diuretic properties, meaning it increases urination. Combining it with prescribed diuretics could lead to excessive fluid loss and electrolyte imbalances.
• Lithium: The diuretic effect of rosemary can reduce the body’s ability to excrete lithium, potentially leading to toxic levels of lithium accumulating in your system, which is used to treat mental health disorders.

If you are on any medication for high blood pressure, to increase urination, or to improve circulation, or for mental health disorders, it is paramount to discuss rosemary tea consumption with your doctor.

Contraindications

Certain individuals should avoid rosemary tea altogether:

• Pregnant or Breastfeeding Women: There isn’t enough conclusive research to confirm the safety of rosemary tea during pregnancy or breastfeeding. It’s best to err on the side of caution and avoid it.
• Children Under 5: Due to limited research and potential potency, rosemary tea is generally not recommended for very young children.
• Individuals with Liver Disease: Some studies suggest rosemary can trigger the release of bilirubin, which could worsen liver disease and its symptoms. If you have any liver conditions, consult your doctor.
• People with Epilepsy: Some studies, particularly those involving rosemary essential oil, indicate a potential to trigger seizures in individuals with epilepsy. While tea is less concentrated, caution is advised, and medical guidance should be sought.

Rosemary Essential Oil vs. Tea: A Crucial Distinction

It’s vital to differentiate between rosemary tea and rosemary essential oil. Rosemary essential oil is highly concentrated and should never be ingested. It is also a powerful skin irritant if undiluted and should be avoided on open wounds. Its primary uses are topical (diluted for scalp health or massage) or aromatic (in diffusers). The safety profile and method of use for essential oil are vastly different from those for rosemary tea.

Understanding these safety guidelines ensures that your exploration of rosemary tea remains a beneficial and healthy addition to your lifestyle. We empower our patients with knowledge, ensuring that all aspects of their wellness journey are considered. For a comprehensive approach to your health goals, particularly weight management, remember that our programs include doctor consultations, medication (when appropriate and clinically indicated), lab work, unlimited support, and shipping, all with no hidden fees. We work exclusively with FDA-registered and inspected pharmacies for the shipping of any weight loss medications, ensuring your safety and peace of mind. To find out how our personalized approach can support you, we invite you to take our free assessment quiz.

How TrimRx Supports Your Personalized Weight Loss Journey

At TrimRx, we understand that achieving sustainable weight loss is a deeply personal journey, often requiring more than just dietary changes or a single herbal supplement. Our mission is to provide clinically proven, personalized weight loss solutions rooted in science, empathy, and transparency. While natural aids like rosemary tea can play a supportive role in general wellness, effective and lasting weight management often benefits immensely from a structured, medically supervised program.

Our Personalized Weight Loss Program: Your Path to Transformation

Our personalized weight loss program is designed to address the complexities of weight management with a comprehensive, individualized approach. We believe that true success comes from understanding your unique body, lifestyle, and health goals.

The Assessment Quiz: Your First Step

The journey begins with our free assessment quiz. This crucial first step helps us understand your health profile, medical history, and weight loss objectives to determine your eligibility for our prescription weight loss medications. This personalized assessment ensures that any treatment plan we propose is truly tailored to you.

Medically Supported Care

Our programs offer medically supported care, ensuring that you receive professional guidance throughout your journey. This includes doctor consultations with licensed medical professionals who assess your needs, prescribe appropriate medications if you qualify, and monitor your progress. We emphasize our commitment to transparent service, highlighting that our approach remains consistent regardless of dosage changes, always prioritizing your health and safety.

Prescription Weight Loss Medications

For those who qualify, our program provides access to a range of clinically proven prescription weight loss medications. These include:

• Compounded Semaglutide
• Oral Semaglutide
• Ozempic® (an FDA-approved branded medication)
• Compounded Tirzepatide
• Oral Tirzepatide
• Mounjaro® (an FDA-approved branded medication)
• Zepbound® (an FDA-approved branded medication)
• Wegovy® (an FDA-approved branded medication)

It’s important to clarify that our compounded medications are provided through FDA-registered, inspected, and approved pharmacies. While branded medications like Ozempic®, Zepbound®, Mounjaro®, and Wegovy® are FDA-approved, compounded medications are not individually FDA-approved. However, we partner exclusively with FDA-registered and inspected pharmacies for the shipping of all weight loss medications, reinforcing our commitment to safety. Our comprehensive service includes doctor consultations, medication, lab work, unlimited support, and shipping, with no hidden fees, providing you with peace of mind and clarity.

Quick-Access Supplements: Supporting Your Wellness Journey

Beyond our prescription programs, we offer a range of quick-access supplements designed to support overall wellness and complement your weight loss journey. These supplements do not require the assessment quiz, making them readily available to enhance your health.

• GLP-1 Daily Support: This supplement is formulated to provide daily support for metabolic health, energy, and overall well-being, helping you feel your best as you pursue your goals.
• Weight Loss Boost: Designed to give your weight loss efforts an additional push, this supplement supports key bodily functions involved in fat metabolism and energy expenditure.

These quick-access supplements can be excellent companions to a healthy diet and active lifestyle, offering complementary benefits whether or not you are on a prescription weight loss program. Just as rosemary tea can contribute to a healthier lifestyle, these supplements offer targeted support to help you feel more energetic, balanced, and ready to tackle your health objectives.

At TrimRx, we believe in combining advanced medical science with modern technology to offer compassionate care that respects every individual’s unique journey. Whether through a personalized prescription program or supportive supplements, we are dedicated to helping you achieve safe, effective, and sustainable weight loss.

Conclusion

The journey into understanding does rosemary tea help with weight loss reveals a nuanced picture. While rosemary tea is not a standalone solution for significant weight loss, its rich profile of bioactive compounds—rosmarinic and carnosic acids—offers several potential benefits that can support weight management efforts indirectly. From its capacity to potentially boost metabolism and regulate blood sugar to its stress-reducing and digestive-aiding properties, rosemary tea can be a valuable addition to a holistic approach to wellness. Its broader benefits, including cognitive enhancement, anti-inflammatory action, and even support for hair and eye health, solidify its status as a potent herbal ally.

However, as we’ve explored, relying solely on natural remedies for complex health goals like weight loss can be insufficient. Sustainable and truly transformative results often stem from a comprehensive, personalized strategy that integrates scientific understanding, medical oversight, and individualized care. This is where TrimRx steps in. Our platform is a user-friendly and supportive space where individuals receive personalized, medically supported care through our network of licensed healthcare providers—all designed to make sustainable weight loss attainable and tailored to the individual.

We encourage you to consider rosemary tea as a beneficial part of your daily routine for its general health-promoting properties. Perhaps it can be a soothing ritual that helps manage stress, or a refreshing drink that supports your digestion. Yet, for a more robust and evidence-based approach to weight management, we invite you to explore the personalized solutions offered by TrimRx. Take our free assessment quiz today to discover if you qualify for our prescription weight loss medications and receive a tailored treatment plan designed to meet your specific needs. For immediate support and to enhance your overall well-being, explore our GLP-1 Daily Support and Weight Loss Boost supplements.

At TrimRx, we believe that achieving optimal health is a journey best taken with compassionate support, cutting-edge science, and a transparent approach. Together, we can unlock your potential for a healthier, more vibrant life.

FAQ

Q1: Can rosemary tea directly cause significant weight loss?

While rosemary tea may offer supportive benefits for weight management, such as potentially boosting metabolism, aiding digestion, and helping with blood sugar regulation, it is not a direct or standalone solution for significant weight loss. Sustainable weight loss typically requires a comprehensive approach including dietary changes, regular exercise, and often, personalized medical guidance. For a structured and medically supported weight loss plan, we recommend taking our free assessment quiz to explore personalized treatment options.

Q2: How often should I drink rosemary tea to potentially see health benefits?

For general health benefits, including potential metabolic support and cognitive enhancement, drinking 1–2 cups of rosemary tea per day is often recommended. However, it’s advisable to consult with a healthcare professional to determine the appropriate amount for your individual needs, especially if you have underlying health conditions or are taking medications. It’s also wise to take periodic breaks, such as a month off after three months of consistent use.

Q3: Are there any specific medications that interact negatively with rosemary tea?

Yes, rosemary tea can interact with certain medications. It may have effects similar to those of anticoagulants (blood thinners), ACE inhibitors (for high blood pressure), diuretics (water pills), and lithium. If you are taking any of these medications, it is crucial to consult your healthcare provider before incorporating rosemary tea into your diet to avoid potential adverse effects or altered medication efficacy.

Q4: Besides weight loss support, what are some other prominent health benefits of rosemary tea?

Rosemary tea offers a wide array of health benefits beyond weight loss support. It is highly valued for its strong antioxidant and anti-inflammatory properties, which protect against cellular damage and reduce systemic inflammation. Additionally, it is known to boost cognitive function, improve memory and concentration, reduce anxiety and stress, support digestive health, and even promote hair growth when used as a rinse. For comprehensive wellness support that complements these natural aids, consider our quick-access supplements, such as GLP-1 Daily Support or Weight Loss Boost.